Creating a workout plan that caters to your fitness goals and takes your personal preferences into account can make all the difference in terms of motivation and results. A good workout plan requires:
- Assessing your fitness level.
- Setting realistic short-term and long-term fitness goals.
- Choosing the right exercises and their variations.
- Determining the workout frequency, intensity, and duration.
- Incorporating sufficient rest and recovery periods.
How can the Spell AI agent help with that?
To create an effective workout plan, configure the Spell AI agent with the following plugins and model:
Plugins: use the Planfit plugin to access AI-powered workout recommendations.
Model: choose GPT3.5-turbo for its ability to generate quick and effective workout suggestions.
Once configured, provide the AI agent with this prompt:
Create a six-month fitness plan for a beginner aiming to lose weight and build muscle. Include a weekly exercise regimen and dietary guidelines.
The AI agent will provide you with a personalized workout plan tailored to your goals and preferences, helping you stay motivated and achieve results.
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